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With the increase of all-in-one supplements saturating the pharmaceuticals market, the question of food or supplements can be enticing for some. Given how many supplements provide essential nutrients in one convenient little pill form, the question almost certainly crossed one’s mind at one point.

So, is it better to get nutrients from food or supplements? 

According to experts, there are three primary advantages of eating food overtaking supplements. For starters, the complexity of foods provides greater nutrition. Two, high-fiber foods, such as certain vegetables, fruits, legumes and others, aid in the management of constipation and the prevention of certain diseases. Third, naturally occurring protective substances found in food, such as “phytochemicals”, aid in the prevention of cancer, heart disease, diabetes and other diseases.  

Many foods are also rich in antioxidants, and researchers have discovered that dietary nutrients may be linked to a lower risk of death. Supplements, on the other hand, cannot fully replicate the nutrients and benefits of whole foods like fruits and vegetables. Nevertheless, while studies on the benefits of supplements remain mixed, they may be especially beneficial for certain groups, such as the elderly, vegans, vegetarians, pregnant women, and people with nutrient deficiencies in need of a nutrient boost.

To summarise, dietary supplements should never be used in place of a complete meal. It is always best to consult a certified healthcare provider prior to starting on any supplement regimen. The journey to good health must begin with nutritious food. Nonetheless, supplements, particularly personalised ones like Exanutrix, can serve as a valuable addition to a healthy diet for anyone.

The beauty of Exanutrix is that it is specifically designed to provide you with the nutrients that you require. Everyone’s dietary and nutritional needs are different. A personalised supplement regimen gives us better control over our overall wellbeing by addressing our own individual needs. Nurture your body with the nutrients and minerals it needs from whole foods and complement it with Exanutrix Premium that is custom-made tailored to your health and lifestyle. 

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