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Ageing: An Age-Old Predicament  Ageing is a gradual and continuous biological transformation that occurs at the cellular level, ultimately leading to organ deterioration and deficiency diseases such as amnesia, hearing loss, arthritis, chronic inflammation, asthma, and heart disease. While lifestyle and environmental factors may greatly influence the ageing process, nobody really knows why it happens.  […]

Nutrients are essential elements that help the body grow and develop. As our bodies cannot produce their own nutrients, these have to come from food and supplements. Nutrients can be divided into two categories: macronutrients and micronutrients.  Macronutrients encompass carbohydrates, proteins, and fats. The body needs macronutrients in large amounts in order to survive. Micronutrients, […]

Type 2 diabetes (T2D) is a widely prevalent disease. On the flip side, it’s very much preventable. In most cases,  T2D can be avoided by maintaining a healthy weight and avoiding an excessively sedentary lifestyle. Another key component that goes hand in hand with preventing T2D? A good diet of course. Today, we want to […]

Taking Supplements? Take the Right Way Ranging from enzymes to amino acids to herbs and minerals, supplements packed a punch in different shapes and forms ‒ powders, capsules, tablets and energy bars too! Supplements work with the purpose of enhancing or supplementing your diet with all the necessary nutrients your body requires. It would be […]

One hour to go before lunch time and you’re scrolling through your food app ‒ to be brutally honest, how many of you are guilty of gluttonously eyeing the meals in the fast food section? I’m sure many would pledge to being guilty as charged for being a zealot of unhealthy food! The wholesome salubrious […]

Ever popped a multivitamin and wondered whether it’s expired? So, you quickly fumbled the bottle and was alarmed to discover that it had expired some time ago. Well, hold your panic, accidentally consuming expired vitamins is not life-threatening ‒ the expiry date is based on potency, not safety. Unless there is mould or fungi growing […]