Living a healthy lifestyle not only extends your life but also rejuvenates your body and mind. Health gives you the opportunity to live your life full of joy and be able to do all the activities you desire. When you live a healthy lifestyle, your body remains healthy, and your mind stays intuitive and fresh.
Most significantly, a healthy lifestyle provides immunity against a variety of serious diseases and viruses. One way to achieve this is by addressing the nutritional gaps in your body. Many individuals are still unclear about the necessity of taking dietary supplements. Let us help you along the right path.
According to Dr. Sean Tan, Head of Medical Wellness Division at Danai Wellness, the goal of dietary supplements is to enrich your diet, ensure you get enough nutrients and enhance your health by mitigating certain health risks factors. However, some people have a tendency to overdo their vitamins, which could lead to substantial negative consequences.
“In most cases, too much multivitamins is not likely to pose any health risks; however if these are taken in excessive amounts, it may lead to some degree of toxicity, which can harm the kidneys and liver especially, and affect their function in the long run,” added Dr. Sean.
Some supplements, if taken excessively, could pose specific health risks. For example, Vitamin K can reduce the effectiveness of blood thinner medications, Gingko can increase blood thinning, Beta-carotene and Vitamin A can increase the risks of lung cancers in smokers, and St John’s wort can make some drugs such as antidepressants and birth control pills less effective.
Besides that, many vitamins and supplements, especially the ones marketed for weight loss, athletic improvement and sexual performance, can contain harmful additives and chemicals which may not have undergone any vetting process or been backed by any clinical trials.
As our bodies are all built differently, it logically follows that the supplements we consume should be as unique as we are. This is why tailoring supplements to your unique requirements is the best option. A personalised supplement subscription, especially from a company with high transparency and obtained through a doctor or pharmacist’s prescription, is likely to be safer and more effective than one-size-fits-all supplements purchased off the shelf.
“Supplements purchased readily from the stores would normally contain some form of preservatives and fillers to allow for a longer shelf life; this may pose certain health risks if taken long-term. Moreover, their dosages may not fit one’s body dietary requirements accurately, and a high amount of unnecessary nutrients ingested would have to be secreted during the body’s elimination process,” added Dr. Sean when asked why consumers should choose personalised supplements versus over-the-counter vitamins.
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