Not all supplements are created equal, why not personalise yours? Each and every one of us has a unique health blueprint, which includes DNA, blood genotype and genetics. We are all as unique as our fingertips, and the amount of nutrients we require may differ from person to person. At Exanutrix, there is one fundamental […]
Malaysia is a country with heterogeneous society and a mix of various cultures, resulting in a myriad of traditional foods with distinctive tastes and heritages originating from foreign settlers of diverse backgrounds. As a food secure country, Malaysian citizens have access to safe and nutritious food at affordable prices. However, undernutrition is still considered one […]
These are challenging times, with the COVID-19 pandemic causing uncertainties regarding the economy, employment, finances and relationships as well as one’s own wellbeing. Many of us are becoming more health-conscious and ramping up our health routines as a result. Just as we are all unique beings, so too are our dietary and nutritional requirements. This […]
Ageing: An Age-Old Predicament Ageing is a gradual and continuous biological transformation that occurs at the cellular level, ultimately leading to organ deterioration and deficiency diseases such as amnesia, hearing loss, arthritis, chronic inflammation, asthma, and heart disease. While lifestyle and environmental factors may greatly influence the ageing process, nobody really knows why it happens. […]
Nutrients are essential elements that help the body grow and develop. As our bodies cannot produce their own nutrients, these have to come from food and supplements. Nutrients can be divided into two categories: macronutrients and micronutrients. Macronutrients encompass carbohydrates, proteins, and fats. The body needs macronutrients in large amounts in order to survive. Micronutrients, […]
Type 2 diabetes (T2D) is a widely prevalent disease. On the flip side, it’s very much preventable. In most cases, T2D can be avoided by maintaining a healthy weight and avoiding an excessively sedentary lifestyle. Another key component that goes hand in hand with preventing T2D? A good diet of course. Today, we want to […]